Doctor's Notes

Make Quitting Smoking Your New Year’s Resolution



Written by Michelle Chen

Every year, people around the world make New Year’s resolutions—to be more active, spend more time with family, eat healthier, and many more. If you are one of the 7 out of 10 U.S. smokers who want to quit smoking, now is the perfect time. 2016 is just around the corner!

7 Reasons to Quit Smoking

  1. Live a healthier and longer life. Smoking can cause heart disease, stroke, diabetes, blindness, and many types of cancer. Smokers killed by tobacco die about 14 years sooner than non-smokers.
  1. Be free of addiction. The nicotine found in tobacco is highly addictive and what makes it so hard to quit. Medication can help you overcome addiction—control it before it controls you.
  1. Improve your family’s health. Secondhand smoke kills. Protect your children, family, and non-smokers around you. Smoke can linger in clothes and furniture and harm children and pets that touch them.
  1. Save money. Think of all the money you could save if you quit. Put that money toward things you need and want, like groceries or taking a family trip.
  1. Feel better. You will breathe easier, have more energy, and enjoy life longer.
  1. Quality of life. Your clothes and home won’t stink. Food will taste better.
  1. Have a healthy baby. Secondhand smoke can cause low birth weight. Babies of women who smoke are more likely to be sick or die and to be born too small or too soon.

We know quitting can be hard, but your health improves the moment you stop. Your loved ones will be thankful for it, too. Are you ready to take the next steps, but don’t know where to begin? Check out our Quit Smoking Today post for tips.

At the Health Center, we can help patients quit or cut back on smoking:

You can also get free patches and help from:

This article is made possible with funding from the RCHN Community Health Foundation and adapted from NYCDOHMH’s Health Bulletin.

Michelle Chen is a Health Educator at the Charles B. Wang Community Health Center. She has a B.A. in Women’s, Gender & Sexuality Studies from Barnard College. She is interested in the intersection of public health and Asian American activism.


Author: Charles B. Wang Community Health Center

The Charles B. Wang Community Health Center is a nonprofit and federally qualified health center, established in 1971. Our mission is to eliminate disparities in health, improve health status, and expand access to the medically underserved with a focus on Asian Americans. Our vision is to strive to be a Center for Excellence by being a leader in providing quality, culturally relevant, and affordable health care and education, and advocacy on behalf of the health and social needs of the medically underserved with a focus on Asian Americans. We believe that everyone should have the same opportunity to achieve their highest level of health. Learn more at

2 thoughts on “Make Quitting Smoking Your New Year’s Resolution

  1. Pingback: Have a Smoke-Free Home | Doctor's Notes

  2. Pingback: How to Manage Smoking Cravings | Doctor's Notes

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s