Category: Health Tips

Living with Colorectal Cancer

Adjusting to a life with colorectal cancer can be challenging. It is normal to feel nervous, anxious, and overwhelmed during the transition. While everyone has a unique battle with cancer, it is still possible to create the life that you […]

image of person giving mannequin CPR

Heart Check: 3 Facts About CPR

You do not need to be a medical professional to learn or give CPR. Anyone, teens and adults, can perform CPR. You do not need to give mouth-to-mouth CPR. Hands-only CPR is just as effective in two steps: first, call […]

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Heart Check: Respond Quickly to Sudden Cardiac Arrests

When a person suddenly collapses, is not responding to touch or sound, cannot breathe normally and does not have a pulse, the person may be experiencing a sudden cardiac arrest (SCA). SCA happens when the heart stops pumping effectively.  Dr. […]

Unplug from Your Phone This Holiday Season

More and more of our time is spent on the phone to keep up with the world, connect with friends and family, and stream movies and entertainment. Most adults spend 10 hours a day or more on their device and […]

Doctor making heart shape sign with hands

What You Need to Know About AFib

Do you ever feel like your heart is skipping a beat and going faster than usual? For many, that heart-pounding feeling can mean excitement, fear or anger; for others, it could mean atrial fibrillation. Better known as AFib or AF, […]

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Tips for a Healthy and Happy School Year

With the school year fast approaching, parents may be anxious about their kids returning to school, where contagious diseases can easily spread. Visiting the doctor before the start of the school year and getting vaccines such as the annual flu […]

Asian American women laughing at park

What is Breast Health Awareness?

Information about breast health is widely promoted in healthcare settings; the goal is to increase breast health awareness. While it is a common concern for many people, information can be confusing. Here are some misconceptions we clarify: Having any lump […]

Eating with Intention – The Importance of Mindful Eating

These days, it is fairly common to eat and browse on our phone at the same time. While it seems like a good way to multitask, this habit may leave you feeling dissatisfied with your meals and cause you to […]

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The Road to Recovery

A breast cancer diagnosis can provoke a wide range of responses. From anxiety to fear to helplessness, these feelings can add up to a great deal of stress. While there are many resources available, it’s not always easy to know […]

How Is Breast Cancer Treated?

Being diagnosed with breast cancer can be both scary and overwhelming. Individuals who are affected may have many questions ─ but don’t be afraid to ask them.