Tag: Nutrition

Eating with Intention – The Importance of Mindful Eating

These days, it is fairly common to eat and browse on our phone at the same time. While it seems like a good way to multitask, this habit may leave you feeling dissatisfied with your meals and cause you to […]

Healthy Recipe Round-up

We round up our favorite healthy recipes again in honor of National Nutrition Month!  Feel free to download these recipes for your family. All recipe cards have full nutrition facts. Japanese-Style Beef and Noodle Soup   Ingredients for broth 4 […]

Healthy Recipe Round-up

For National Nutrition Month, we have round up our favorite healthy recipes that we often share with our patients and community members. Feel free to download these recipes for your family! All recipe cards have full nutrition facts. Fruity Oatmeal […]

Tray of Togetherness – Healthy Treats for the Lunar New Year

For many Chinese families, Lunar New Year is a time to feast on delicious traditional foods, many of which signify health and prosperity. One such food is Chuen-Hop – or Tray of Togetherness – that symbolizes a sweet or happy […]

Choose Healthy Snacks for a Healthier Weight

Feeling hungry in the afternoon? Don’t fight the craving! You don’t have to feel guilty about eating afternoon snacks. Snacking in between meals not only prevents you from overeating, but is also a great way to get an extra serving […]