Tag: Nutrition
Tips for a Healthy and Happy School Year
With the school year fast approaching, parents may be anxious about their kids returning to school, where contagious diseases can easily spread. Visiting the doctor before the start of the school year and getting vaccines such as the annual flu […]
Eating with Intention – The Importance of Mindful Eating
These days, it is fairly common to eat and browse on our phone at the same time. While it seems like a good way to multitask, this habit may leave you feeling dissatisfied with your meals and cause you to […]
Healthy Recipe Round-up
We round up our favorite healthy recipes again in honor of National Nutrition Month! Feel free to download these recipes for your family. All recipe cards have full nutrition facts. Japanese-Style Beef and Noodle Soup Ingredients for broth 4 […]
Healthy Recipe Round-up
For National Nutrition Month, we have round up our favorite healthy recipes that we often share with our patients and community members. Feel free to download these recipes for your family! All recipe cards have full nutrition facts. Fruity Oatmeal […]
Tray of Togetherness – Healthy Treats for the Lunar New Year
For many Chinese families, Lunar New Year is a time to feast on delicious traditional foods, many of which signify health and prosperity. One such food is Chuen-Hop – or Tray of Togetherness – that symbolizes a sweet or happy […]
Choose Healthy Snacks for a Healthier Weight
Feeling hungry in the afternoon? Don’t fight the craving! You don’t have to feel guilty about eating afternoon snacks. Snacking in between meals not only prevents you from overeating, but is also a great way to get an extra serving […]
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