Tag: quit smoking tips

How to Have a Happy Holiday Without Stress or Smoke

  Holidays are supposed to be an enjoyable time when family and friends gather together with food and drinks, but it can also be stressful as people rush from place to place. A cigarette can sound like the perfect way […]

Smoking Cessation Medications

  At the Health Center, we see many patients who believe willpower is the key to quitting smoking. However, it often takes more than motivation to quit successfully. When you smoke, your body becomes addicted to nicotine, a substance found […]

Honor Your Heart by Quitting Smoking

  Quitting smoking is tough, and for many, takes more than one try. It may be one of the hardest things to do, but it will be one of the best decisions of your life. In addition to saving thousands […]

Have a Smoke-Free Home

  We all need clean air to live healthy lives. This includes the air inside your home, not just what you breathe in outside. To protect your and your family’s health, don’t smoke at home. Secondhand smoke, which comes from […]

Make Quitting Smoking Your New Year’s Resolution

  Every year, people around the world make New Year’s resolutions—to be more active, spend more time with family, eat healthier, and many more. If you are one of the 7 out of 10 U.S. smokers who want to quit […]

Quitting Smoking is Hard, But You Can Do It!

At the hospital, 60-year-old Mr. Fong lays in bed. He is surrounded by family, but feels great pain from advanced lung cancer. His bones ache and he has little energy. He has no appetite to eat the food his grandchildren […]